Marvin Mallon (86) and Reva Mallon (86), know how important it can be to plan ahead for long trips, especially when it concerns their health.

Marvin Mallon, a man who was on a road trip across the United States and Canada needed to receive regular hormone injections in order to treat prostate cancer. His Kaiser Permanente doctor allowed the grandfather from Southern California to get his treatment at a stopover in Helena.

“I was miles away from my doctor, and Kaiser Permanente saw to it that I was taken care of,”Mallon.

“Older adults usually have several health concerns,” Jose Dryjanski, M.D., a travel medicine specialist at Kaiser Permanente Southern California. “They should consult with their doctor or a travel clinic before going on a long trip. Being prepared is the key to staying safe and healthy.”

Dr. Dryjanski shares six simple health tips to make your trip less stressful.

1. Get vaccinated. Know what vaccines are required. To protect yourself against diseases such as measles or meningitis and pneumonia, you may need shots. It is important to have vaccines at least four to six weeks before you travel to develop immunity.

2. Take your medication. Before you leave, make sure to refill your prescriptions. Keep a record of all medications so you don’t forget them. Important medicines should be carried in a bag. You can bring important medicines in a carry-on bag. diabetes,Check with your airline for restrictions on travel regarding insulin, insulin injections and blood glucose testing supplies.

3. Avoid drinking unfiltered water and bottled water. Keep hydrated. Drink only bottled water when you travel to a developing country. Avoid eating ice, ice cream, and raw vegetables. These foods may contain bacteria which can cause vomiting and diarrhea.

4. Regular exercise is important. Take frequent walk or stretch breaks, especially if your plane or car is crowded. Sitting for prolonged periods of time can lead to vein or pulmonary clots.

5. Prevent injuries and falls. Traveling can be dangerous. Stumbling on a curb, while you’re sightseeing, or in your hotel room can be dangerous. You should walk carefully and ensure that your room is well lit and has a clear path to the toilet.

6. Sun damage and mosquito bites should be avoided. Mozzie bites can spread diseases like malaria. Use an insect repellant approved for use by the U.S. Environmental Protection Agency. Use sunscreen that has a minimum 30 sun protection factor to prevent sunburns.

You should check with your insurance provider before you go abroad if you plan on traveling. Kaiser Permanente members have access to emergency care around the globe. Visit www.Kaiser Permanente.com for more information. share.kp.org/travelTalk to your physician. Talk to your physician if you have any questions or concerns about a particular condition.