A great snack is essential for bringing everyone together at tailgates or keeping the conversation going. Finding a unique, quick and simple snack idea can be difficult. Dip made with avocados makes a delicious snack. You can make a creamy dip with avocados, which is a great snack.

Mexican avocados are more flavorful and can be cultivated under ideal conditions to produce a creamier avocado.

Avocados are best when they are still firm. They can be left at room temperature for a day or so, but you should store them in the refrigerator where they will stay fresh for several days. Avocados will be ripe once their pebbly skin turns nearly black and the avocados can be tested under light pressure.

This recipe for avocado dip will please any sports-loving group:

Spicy Avocado Dip

1 Mexican Avocado fully ripe

(8 ounces).

1 cup sour cream

1 package (3 ounces). Cream

Cheese, room temperature

1/4 cup sliced pickled jalapeño

Chilies taken from a jar and drained

2 tablespoons pickled jalapeño

Liquid from the jar

2 tablespoons chopped olives


Slice avocados in half lengthwise. Then twist the halves to separate. Use a knife blade to strike the pit and then pull out to separate. Use a spoon to scoop out the flesh and then place it in a blender. Blend in the cream cheese, chili liquid, cream cheese, and sour cream until smooth. If mixture becomes too thick, add a little more liquid. Place in a bowl. Garnish with sliced olives. Cover and place in the refrigerator until ready to serve. Serve with tortilla chips or crackers, as well as raw vegetables. Makes 2 cups.

You can enjoy Mexican Hass Avocados in many other delicious and quick ways. Visit www.recipes.com to learn more. www.avocadosfrommexico.com.

Pregnancy can be very exciting. There is so much to do, so many appointments to keep. Many expectant mothers worry so much about the baby that they neglect to take care of themselves.

Experts agree that prenatal vitamins are crucial for both mother and baby.

“During pregnancy, a woman’s body undergoes many physical and hormonal changes. She can experience things like fatigue, loss of appetite and an upset stomach, which can make it difficult to maintain the proper levels of essential nutrients needed for a healthy pregnancy,”Jay M. Goldberg MD FACOG is an obstetrician from Los Angeles.

Prenatal vitamins include DHA, an Omega-3 fat acid, and Folic acid. These vitamins not only help soon-to-be moms maintain a healthy lifestyle, but also can help the baby’s brain and eyes develop.

It is important to understand that vitamins are not all created equal. There are many other options. Vertical Pharmaceuticals LLC is the inventor of the prenatal vitamin that contains egg-based DHA. OB Complete Gold. OB Complete gold contains OmEGGa DHA. This DHA is naturally found in the eyes and brain. OmEGGa DHA has a simple absorption and is easily absorbed by the body. It is distributed in simpler and more efficient ways.

OB Complete Gold is available in a small softgel. It can be taken only once daily. This comprehensive formula is rich with highly soluble vitamins, minerals, and other nutrients. It contains no sugar, lactose or gluten.

The supplement vitamin can be stored in a small, convenient container. This supplement vitamin is convenient for busy moms. It provides useful information, helps to keep track of daily dosages and discounts on refills. OB Complete gold is a prescription-prenatal vitamin. Ask your healthcare provider to give it a try.

This page contains additional information regarding safety and product details. www.obcompletegold.com.