While it is easy to think of our feet as a simple thing, remember that there are 33 joints and 26 bones in the foot. These tiny bones need to get us where we need. Americans will have logged approximately 50 million miles by the time they reach age 50. 75,000They can walk miles — three times the distance around the globe.


Common foot problems

Foot problems can result from years of wear and tear, weight gain, and wearing the wrong shoes. Sometimes, foot problems can be a sign of more serious conditions like diabetes or circulatory disorders. So, good foot care is important. Feet should last a lifetime.


Comfortable shoes that fit well

Shoes that provide good arch support are a great way to protect your feet. You may find that your shoe size changes with age. Make sure you are wearing the correct size. It is best to measure your feet at the end the day.


You can ditch the flat sandals! “flip-flops”

Many people prefer flip-flops or flat sandals in warm weather. They can cause foot damage, according to podiatrists.

“Flip-flops should not be used on a daily basis as they offer very little support and leave the feet unprotected,” Dr. Silvia Arroyo, a podiatric physician at the Kaiser Permanente Baldwin Park Medical Center (Southern California). “Being a flat-soled shoe, they offer no support to the natural arch of the foot and can result in not only foot pain, but knee, back and hip pain as well.”

Dr. Arroyo said that flip-flops are frequently associated with ankle injuries, falls, and broken bones due to tripping. “Individuals with certain medical conditions — especially those with diabetes — should not use them. Any blister or cut can turn into an infection and may be hazardous to your health,”Dr. Arroyo.

Sandals are not recommended for swimming or bathing in public places. Long walks are not recommended if you wear flat sandals.

Visit this site for more information on foot care. share.kp.org/footcareContact your doctor. Talk to your doctor if you have questions or need advice.