For older adults, avoid the flu-related dangers

()Flu season is the time everyone hates.

According to the Centers for Disease Control and Prevention, over 900,000 people were hospitalized last season due to flu-related complications. The risk of these complications is higher for people older than 65 years, accounting for about 85 percent in seasonal flu-related deaths or hospitalizations.

Research by Home Instead, Inc. shows that experts estimate nearly half (48.5%) of senior hospitalizations could be avoided. Here are some tips to help you avoid getting the flu.

* Consider a flu vaccine for your loved one. The best time to get the flu vaccine is before the flu season kicks in. The vaccine should not be given to only older adults. Family members and caregivers must be well to protect their loved ones.

* Take daily preventative measures. This may seem simple, but it can be a huge help to wash your hands frequently and avoid getting sick people. The CDC recommends seven healthy habits that can prevent germs from spreading, such as not touching your nose, eyes or mouth, and properly sanitizing.

* Encourage physical activity for those who are able. Harvard Health says moderate exercise can boost the immune system and reduce the chance of getting a cold. Even in winter, simple exercises such as walking at a local recreation center or strength training at home using household items and your body weight can increase immunity.

* Pay attention to the signs and symptoms. Regularly check in with loved ones. Pay attention to changes in their appearance and demeanor. Regular doctor visits are a good idea to prevent minor issues from becoming more serious. It is important to be aware of all symptoms and seek treatment as soon as possible.

* Take extra precautions to prevent hospitalizations. A few simple steps such as acknowledging signs of illness, reducing the risk of falling around the house, and eating a healthy diet can make a big difference in protecting seniors from further infection.

You can find more information about staying healthy during flu season at the “5 Ways to Prevent Senior Hospitalizations”Guide, Visit www.preventseniorhospitalizations.comFind a Home Instead office close to you by clicking here www.homeinstead.com/state.