()– Research from Brigham Young University shows that social isolation, although not well-known, is an increasing factor in the health, well-being, and wellbeing of those aged 65 and over.

But what about the rest? “social isolation”What does this really mean? It is how many times we interact with others and how we enjoy those relationships. It’s so vital that social interaction is a key component of maintaining good health.

As we age, it is important to have a support network, as basic life circumstances might change. Senior citizens may have a lower income and less money for dining out. You may not be able to see clearly enough to drive. The bottom line is that it can be hard to satisfy the basic human need for connection with others.

“Relationships really do matter when it comes to healthy aging, because there’s a strong correlation between a satisfying social life and a senior’s overall well-being,”Larry Weinstein M.D. Chief Medical Officer for Humana Behavioral Health “If you’re feeling isolated, the first step is to talk your doctor, and it’s important to reach out to family and friends for encouragement and support. There also are lifestyle changes we can make to better nurture our emotional health, and by extension, our physical health.”

Dr. Weinstein from Humana suggests five ways to get more engaged and involved:

1. 1.

Maintain existing relationships by scheduling weekly phone calls, coffee dates, or game nights with family and friends.

2. Volunteer

Consider volunteering to help animals in your community. You can also comfort babies in hospitals.

3. Stay active

Many local senior and community centers offer a variety of health and wellness programs, including exercise classes, walking clubs, and other social programs.

4. You can learn something new

Take a class or join a book club to learn a new skill. Many local libraries offer seminars for free.

5. 5. Get a pet

Pets can be wonderful companions. Pick a pet that best suits your needs. An older dog that is well trained and can be walked regularly is more manageable than a puppy. You might also consider a cat or fish.

Social interaction is important for good health. Your physician should be contacted if you or someone you love is experiencing social isolation.

For more information about health and well-being, visit humana.com.