Over one third of seniors over 65 years old fall every year. According to the National Institute on Aging, 80 percent are in the bathrooms. Bathrooms are extremely dangerous for homeowners due to their slippery and unforgiving surfaces.
You can save your life by learning how to properly get into and out of bathtubs and showers, and equipping your home with the necessary safety precautions. senior fallsKeep them out of the emergency department and you may be able to prolong their life.
According to the Centers for Disease Control and Prevention (CDC), 1.6 million older adults visit emergency rooms each year for falls-related injuries, fractures, or head trauma. Seniors 65 and older have a 25% chance of losing their independence if they break or fall on a hip.
Seniors are at risk of falling for many reasons. Reflexes and eyesight are less sharp than they used to, along with balance issues caused by diabetes, heart disease and thyroid conditions, as well as the various medications.
An exercise routine is one of the best ways to maintain balance. Ask your doctor about exercises to increase balance, stability, mobility and overall health, such as moderate yoga.
Another preventative measure recommended by doctors is to install a tub or shower designed for elderly people. Safe Step Tub Walk In Tub Company’s latest walk-in tub features a foldable chair and flexible shower wand. Grab bars are also available. Because many seniors cannot afford to retire, installation is included in your purchase.
Visit this website to learn more about the walk-in bathtubs and showers, or to request a brochure and DVD. www.safesteptub.com/news
The American Geriatrics Society (NIA) and the NIA recommend the following safety precautions for senior citizens:
* Non-slip rubber mats in front of sink, toilet and shower/bath.
* Grab bars inside and outside of shower/bath and on either side of the toilet (these are much stronger than towel racks, which aren’t meant to support weight).
* Bright lights that are easily accessible.
