Don’t be afraid of acting if you see someone in cardiac arrest.

According to the American Heart Association (AHA), 70% of cardiac arrests are at home. But, often, friends and family who witness someone suffering from cardiac arrest don’t perform cardiopulmonary resuscitation (CPR), which can save their lives.

The American Heart Association states that CPR can help double or triple the survival rate of a victim of cardiac arrest if done immediately. According to the American Heart Association, the Hands-Only CPR technique can save lives. This is in contrast to the mouth-to-mouth breathing many people associate CPR.

International Liaison Committee on Resuscitation’s World Restart a Heart Day (October 16) is a worldwide initiative to raise awareness about the effectiveness and education of Hands-Only CPR. It is especially important after the ongoing COVID-19 epidemic.

Anthem Foundation, the charitable arm of healthcare provider Anthem, Inc., supports the Hands-Only CPR campaign by the American Heart Association.

“The Anthem Foundation and the American Heart Association share a commitment to remain focused on helping to improve health equity for all,”Razia Hashmi MD, MPH is vice president of Anthem’s Commercial Clinical Operations. “By providing greater access to Hands-Only CPR training, we can help increase the number of people who are prepared to respond in case of an emergency and improve the chances of survival for someone suffering cardiac arrest.”

Two simple steps are required to perform hands-only CPR.

Call 911 first.

– Second, push hard into the heart of the person experiencing cardiac arrest. How fast should you push? It’s simple. You can use the beat of a song you know, which has between 100 and 120 beats per hour. You can use the classic disco song as an example. “Stayin’ Alive,”This will help you keep on track, but any activity with a similar pace will be sufficient.

The American Heart Association states that awareness of Hands-Only CPR is crucial in Black and Hispanic areas, which are more likely to suffer a cardiac arrest outside a hospital.

You can watch a livestream of Hands-Only CPR and download a CPR first-aid app to your phone.

Visit heart.orgFor the latest information about heart health, visit World Restart a Heart Day.


Pregnancy can be very exciting. There are many things to do, and many appointments to keep. Expectant mothers often worry about their unborn baby so much that they forget to take good care of themselves.

Experts agree that prenatal vitamins are crucial for both mother and baby.

“During pregnancy, a woman’s body undergoes many physical and hormonal changes. She can experience things like fatigue, loss of appetite and an upset stomach, which can make it difficult to maintain the proper levels of essential nutrients needed for a healthy pregnancy,”Jay M. Goldberg MD FACOG is an obstetrician in Los Angeles.

Prenatal vitamins include DHA, an Omega-3 fat acid, and Folic acid. These vitamins not only help soon-to-be moms maintain a healthy lifestyle, but also can help the baby’s brain and eyes develop.

It is important to know that vitamins do not work in the same way. There are alternatives. Vertical Pharmaceuticals LLC is the inventor of the prenatal vitamin that contains egg-based DHA. OB Complete Gold. OB Complete Gold includes OmEGGa DHA. This DHA is bio-efficient and can be found in the brain, eyes, and other body parts. OmEGGa DHA has a simple absorption and is easily absorbed by the body. It is easily absorbed and absorbed in smaller, more efficient ways.

OB Complete Gold is available in a small softgel. It can be taken only once daily. This complete formula is rich in highly soluble vitamins and minerals. It contains no sugar, lactose or gluten.

The supplement vitamin can be stored in a small, convenient container. This supplement vitamin is convenient for busy moms. It provides useful information and discounts on refills. OB Complete gold is a prescription-prenatal vitamin. Ask your healthcare provider to give it a try.

For additional information about safety and product details, please visit this page