For seniors who live alone, the majority of hospitalizations are due to accidental falls. Living alone can be challenging for seniors or people who are losing their mobility, despite the desire to be independent and self sufficient.

According to the Consumer Product Safety Commission (CPSC), nine out of ten Americans above 60 years old want to remain independent and live in a home they own. However, over 45 percent are suffering from one or more chronic diseases and 33 percent have fallen at least once in a year.

Simple tasks are made more difficult for seniors who live alone or with handicaps. Older adults should be aware of their limitations and not feel they can’t live independently.

These are common problems that single seniors may face.

Problem: Transportation difficulties.

Solution: There are many options available, but it takes planning and collaboration. Senior citizens can use public transportation, carpools, or walk in small groups to complete their errands. Get together friends to plan your shopping trip ahead so that neighbors, churches groups and local Bridge clubs can share the ride. If you don’t own a car, or have no valid license, offer to pay gas money.

Problem: Senior falls.

Solution: Use safety supports and grabbars throughout your house to protect yourself from falling.

One-third of senior citizens fall in the bathroom, which is due to its unforgiving surface and the difficult tasks of getting in and outside the tub. Consider showers that are tailored to older adults’ needs, such as the walk in shower. Safe Step Walk-In Tub Co.A foldable chair and a handheld shower wand are senior-friendly features that make showering simple and enjoyable. More information is available at www.safesteptub.com/living.

Problem: Feelings depressed or isolated.

Solution: Seniors often find their network shrinking as they age. However, isolation can be as harmful as obesity or smoking. The University of North Carolina at Chapel Hill found that those with strong relationships and connections to others live longer than those without.

You can get involved in activities such as group exercise or pinochle club. Get together with friends to host play dates or meet up to create a book group.