Americans often forget to take care of their feet during the summer, when sandals make calluses, dry skin, and ingrown nails easily visible. It’s easy for your feet to get lost in the cold when you have to wear socks or winter boots.
Winter weather can make your feet more vulnerable to foot problems. This is why it is important to consider winter footcare. These tips from the American Podiatric Medical Association are designed to help Americans maintain their foot health when it drops below freezing.
Give your feet some time to breathe. Over 250,000 sweat glands are found in the feet. Foot odor is caused by moisture trapped in socks or boots. You can keep your feet cool by wearing socks made from either a synthetic or natural mixture. To prevent foot odor, you can put powdered feet in your shoes. Take off your shoes and socks once a day and allow your feet to breathe.
– Moisturize. Winter air can be very dry. To keep skin smooth, moisturize your feet every time you shower. After you have washed your feet, dry them thoroughly before applying lotion or foot moisturizer. You can apply moisturizer to all feet, except between the toes. Make sure you dry your feet before you put on socks. Apply bandages and antibiotic cream to dry cracked feet. If the pain persists, consult a podiatrist immediately.
Maintain your weekly pedicure. Your pumice stones should not be put away with your sandals. Soak your feet in warm water at least once per week. Next, scrub or use a stone to remove dry skin. Finally, moisturize the feet with moisturizer. Do not attempt to remove calluses.
Frostbite is a serious problem. Freostbite can be a real problem in areas where temperatures are very low. Frostbitten skin is pale and hard. It then turns red and painful when it thaws. You should not soak your feet in boiling water if you believe you have mild frostbite. Warm water is best for your feet. Seek immediate medical attention if you have any pain or blisters.
Visit this site for more tips on caring for your feet during the winter. www.apma.org.
