We are starting to see signs of a return back to pre-pandemic times after a year unlike any other. We are reuniting with our loved ones at our favorite restaurants and sharing meals as a result of scientific advancements and public health guidance.

However, these celebrations often include plenty of greasy foods as well as bubbly drinks. Heartburn is an unpleasant side effect of some of our favorite indulgences.

Acid reflux is also known as heartburn. The burning sensation in the chest or throat that can occur after eating can cause discomfort for many hours. Another sign is a burning feeling in the throat or throat. May is Digestive Disease Awareness Month. It’s a great month to learn how to treat heartburn.

You are not the only one who experiences heartburn. Nearly four out of five adults have symptoms that occur at least once a week. For some, heartburn can be a problem, and symptoms may recur more frequently.

“Stress and unhealthy eating are two major causes of digestive symptoms including heartburn, and right now, my patients are experiencing both” says Dr. Michael Kreines of the Ohio Gastroenterology & Liver Institute. “With so many treatment options available for different types of heartburn, it can be tricky to know which option is best for you.”

First, take stock of your lifestyle to manage heartburn. “It can be tempting to overindulge since we’ve gone so long without a reason to celebrate. But if you are prone to experiencing heartburn, it’s important to avoid common triggers such as fatty and greasy foods and alcohol,” says Kreines.

OTC (over-the counter) medications can be safe and effective for relieving heartburn symptoms. Dr. Kreines suggests OTC antacids such as Gaviscon, Mylanta or TUMS for occasional heartburn symptoms.

“If you suffer from heartburn two or more days per week, you may benefit from OTC proton pump inhibitors, or PPIs,” says Kreines. “PPIs — which include brand names Nexium 24HR, Prevacid 24HR, Prilosec OTC or Zegrid OTC — are specifically indicated to treat symptoms of frequent heartburn.”

The frequency and cause of heartburn symptoms will affect the treatment. Talk to your healthcare provider if there are any questions you may have or if you experience severe, chronic heartburn. They will be able to diagnose heartburn and other conditions.

“Whatever you do, don’t ignore your heartburn symptoms,” says Dr. Kreines. “In addition to causing significant pain, if left untreated, the stomach acid that causes heartburn can damage the esophagus — known as GERD.”

The return to normal does not have to be accompanied by heartburn symptoms. Keep heartburn away by being aware of the treatment options available. Visit www.heartburn.org to learn more. www.KnowYourOTCs.org. The site was created by the CHPA Educational Foundation and serves as a guide to help you navigate OTC aisles when treating heartburn.


The pace of life today is rapid. The rise of digital technology has allowed people to communicate with each other via the internet and simultaneously check their children’s soccer scores. Consumers can expect the same conveniences and benefits from all businesses, except their insurance companies, thanks to the internet age. For many people struggling to pay their medical bills, this can seem like a long wait, even though 98 percent of claims for health insurance are processed in 30 days.

It is no longer enough to be insured, as nearly two-thirds of American households have less income than 2002. It is important to find out how fast and easy your insurance company processes and pays claims. This is important for both financial and medical recovery.

According to a recent survey, 66% of workers would struggle to pay for the financial burdens associated with serious illnesses and injuries. Only 49% have enough money to cover out-of pocket expenses. Additionally, rising healthcare costs are forcing employers into cost-saving measures that are putting employees under greater financial pressure.

* Increasing employees’ health care insurance copayments.

* Increasing employees’ share of premium.

* Implementing high-deductible health plans with health savings accounts.

A lot of people will have to wait for up to a few months before receiving their insurance payments. Many insurance companies are able to offer fast service because they have better technology and an understanding of today’s consumer needs. This is just one example. AflacIn the insurance industry, it is rare to find policies that allow for claims approval, processing, and payment within one day.

In the past, fast payment policies were a luxury. It is a necessity in today’s world. It is vital to have funds readily available for serious illness or injury. You should ensure that your insurance company can move at your pace.

Aflac’s One Day Pay guarantee can be found on aflac.com/onedaypay.