Although grandmothers might believe that a man’s heart leads through his stomach, many American fathers should pay more attention to an old saying: eating an apple every day. The Weight-control Information Network (WIN), a network of experts, wants dads to feel happy and healthy on Father’s Day. There are many more to come.

What can dad do for his health? Being active can help men keep a healthy body weight. Begin with an activity level that feels manageable, and then increase the intensity and frequency of their workouts. A person might start by walking for 10 minutes each day the first week. Then, they could increase their activity to 15 minutes every week until they reach their goal.

Moderate intensity activities include walking, weight training, swimming and swimming for enjoyment. Walking up steps, doing chores and playing with your children are all considered healthy physical activities.

Men must be careful about what they eat, even if they are exercising. Whole grains, vegetables and fruits are essential to a healthy diet. Even healthy foods must be consumed in moderate amounts.

Take a look at the following information regarding portion sizes from WIN.

Cereal. One cup or about the size of a fist.

– Fruit. A medium-sized fruit is equal to a baseball. A half-cup of fresh fruit is equivalent to half a baseball.

– Ice cream. You should aim for half a cup. It is roughly the same size as half a baseball.

– Seafood and lean meats. Three ounces (or three ounces) of lean meat is about the same size as a deck or cards.

– Low fat or fat-free dairy products. Four stacked dice are about the same size as one-and-a-half ounces of cheese.

– Rice or pasta. A cup equals half of a baseball.

A man whose waist measures more than 40 inches is at greater risk for serious health problems such as high blood pressure, diabetes, stroke, heart disease, and certain types of cancer. Extra weight around the stomach is more common in men than in women, and can cause more problems than fat elsewhere in your body.

See the WIN brochure for more information “Getting on Track.”Visit this page to receive a complimentary copy. www.win.niddk.nih.govCall 1-877-946-4672.

The pace of life today is rapid. The rise of digital technology has allowed people to communicate with each other via the internet and simultaneously check their children’s soccer scores. With the advent of the Internet, consumers can expect the same conveniences from all services and businesses except their insurance companies. For many people struggling to pay their medical bills, this can seem like a long wait, even though 98 percent of claims for health insurance are processed in 30 days.

With almost two-thirds American households earning less than 2002, being insured is not enough. It is vital to understand how fast your insurance carrier pays claims and how they process them. This is critical for both financial recovery and physical recovery.

According to a recent survey, 66% of workers would struggle to pay for the financial burdens associated with serious injuries and illnesses. Only 49% of workers have over $1,000 to pay out-of-pocket costs. Employers are being forced to take cost-saving measures due to rising health care costs, which is putting even more financial pressure on employees.

* Increasing employees’ health care insurance copayments.

* Increasing employees’ share of premium.

* Implementing high-deductible health plans with health savings accounts.

Some people might have to wait as long as a month to receive their insurance payments. Many insurance companies are able to offer fast service because they have better technology and an understanding of today’s consumer needs. This is one example. AflacIt is almost rare for insurance companies to offer policies that include claims processing, approval, and payment in a single day.

In the past, fast payment policies were a luxury. It’s a necessity. It is more important than ever that you have money available immediately for serious injuries or illnesses. You should ensure that your insurance company can move at your pace.

Aflac’s One Day Pay guarantee can be found on aflac.com/onedaypay.