It can be easy to forget about water when you are out and about on sunny days.
However, it is crucial to maintain a healthy level of hydration, particularly during warmer months. Hot days naturally use more water. Health experts recommend replenishing every ounce that you have lost.
Many people think that drinking enough fluids should be a matter convenience. This means that healthy drinks are always available.
The American Dietetic Association recommends drinking eight to 12 cups of water daily. Although this might seem excessive, carrying a water container can help you reach your daily water intake. Keep one handy at all times: in your car, at work and in your bag.
Tea is also a healthy choice. Tea is another healthy option. It naturally contains flavonoid antioxidants and is a good way to stay hydrated. Bob Greene is an exercise physiologist who trains Oprah Winfrey and recommends Lipton tea in The Best Life Diet.
You may find it difficult to wait for tea to cool down when it’s hot out and you’re moving. Lipton Cold Brew offers a quick and efficient alternative to traditional hot brewing.
This unique, patented process uses natural black tea leaves that have been harvested within minutes of being picked. It brews in cold water and produces refreshing iced tea in just minutes. You can either enjoy it as a standalone beverage or make the following recipe.
COLD BREW LEMON LIFT COOLER
This makes 4 8-ounce servings
4 cups of cool water
2 Lipton Cold Brew Family Size
Sizes for 6 or more Cold Brew glasses
Tea Bags
1 can (6 oz. frozen lemonade
Concentrate, partially thawed
Undiluted
Place 2 quarts of water in a pitcher. Pour the hot water over Lipton Cold Brew Family size Tea Bags. Brew for 3 to 5 minutes.
Take out tea bags. Mix in the lemonade concentrate. Use ice-filled glasses to serve. Garnish with mint, if you like.
