You can add California Raisins to your burger for a healthier option to American grilling’s classic American burger. R raisins, a great source of potassium as well as fiber, are an all-natural, sugar-free ingredient that is low in cholesterol and fat.
New research suggests that raisins may be good for your heart health. A study by the Louisville Metabolic and Atherosclerosis Center found that eating three raisins daily can significantly lower blood pressure in adults with prehypertension.
“Raisins deliver dietary fiber and beneficial nutrients like potassium and antioxidants associated with cardio-protective benefits, such as reduced blood pressure,”Dr. James Painter is a registered dietitian and nutrition advisor for the California Raisin Marketing Board. “These findings add to the growing body of scientific evidence that indicates there may be numerous positive health benefits linked to eating raisins.”
Enjoy the perfect combination of great taste and elegance with this product “heart”Here’s a recipe to grill. www.loveyourraisins.com.
Yum Yum Veggie Sliders
1 can black beans (drained, rinsed).
1/2 small red bell pepper (1/3 cup small die)
1/2 cup small onion (1/3 cup small die)
1 stalk celery (1/3 cup small dice).
3 cloves garlic (peeled, diced)
1/3 cup California raisins (finely chopped).
1 egg
1/2 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon chipotle powder
2 teaspoons cumin
3/4 cup bread crumbs
1/2 cup quinoa cooked and cooled
For grilling, heat an outdoor grill to high heat and lightly oil a sheet aluminum foil. Lightly oil a baking sheet and heat oven to 375°F. Make a thick paste of the black beans by mash them in a medium bowl. Mix finely chopped bell peppers, onion, celery and garlic in a small bowl. Stir into mashed beans.
Stir egg, salt and chili in another bowl. Mix the egg mixture with the mashed beans. Add bread crumbs and quinoa to the mixture until it becomes sticky. Divide into small patties. Makes 12 patties.
