America’s most-used drug, caffeine – is also one that is most hated. Although the nation consumes more coffee than any other beverage in America, opinions about this morning mood-booster are mixed. Is coffee good for blood pressure or brain power? Is it able to prevent or cause disease?
Research suggests that coffee is safe. Ten studies were analyzed and found that drinking coffee does not increase your risk of developing a variety of health problems. One Iowa Women’s Health Study, which included 27,000 women, found that moderate amounts of coffee (no more than three cups daily) reduced cardiovascular risks by 24 percent.
Harvard Women’s Health Watch found that coffee consumption lowers your risk of developing Type 2 Diabetes, Gallstones, and Parkinson’s disease. Caffeine increases physical endurance and mental alertness. Antioxidants are also found in coffee, which protect cells and increase immune function.
Coffee does have its downsides. Coffee, like other dark beverages, can stain teeth. Too much coffee can cause irritability, insomnia, and upset stomachs.
Unless they choose acid-free coffee. This promises all the health benefits of fresh coffee without unwanted side effects. Tyler’s Coffeeswww.tylerscoffees.comTo remove the acid from 100% arabica beans, ), uses a special roasting process. This roasting process produces bold, high quality brews without causing upset stomachs. The formula is non-acidic and gentle on enamel.
Tyler’s Coffee is a stronger brand than others, and also has decaf. The acid-free formula of Tyler’s Coffee allows Americans to enjoy black coffee without the need for heavy creams or syrups that can mask bitter tastes.
Americans who want to reap the health benefits of coffee should only consume one to three cups per day. More coffee does not equal greater protection. Caffeine has a high level of energy in small quantities. Therefore, it is best to have two to three cups every hour rather than twenty-one at breakfast.
