Winter weather is often characterized by comfort food such as casseroles and other comfort food. However, you can still make delicious, light meals with seasonal ingredients.
U.S. Farm-Raised Catfish can be purchased all year. Catfish are quickly packed after being harvested, making them one of the most delicious fish.
Farmed catfish are fed a special diet that gives them a mild, sweet flavor. Catfish is high protein and low in saturatedfat, and also offers healthy nutrients as well as omega-3 fatty acid.
Even the most miserable winter days can be brightened by citrus and rosemary. They make catfish dishes that are quick and easy enough to be enjoyed at parties or on weekdays.
Grilled Citrus Rosemary Catfish
Four servings
For the catfish
4 U.S. Farm Raised Catfish Fillets
Half a fresh lemon per fillet
Citrus Sauce
Zest of one lemon
One lemon is all you need
Zest of one Orange
One lime, one juice
6 ounces pineapple juice
1/2 cup brown sugar
1 tablespoon fresh rosemary chopped
1/4 teaspoon salt
1. Preheat grill.
2. Mix all ingredients together in a small pan. Bring to a boil. Then reduce heat. Simmer five minutes.
3. Place the catfish in an individual dish. Salt and freshly ground black pepper are a good addition. Allow to sit for five minutes.
4. Grill the catfish fillets, skin-side up, for 3-4 minutes. Turn the fillets over and continue grilling for another two-three minutes.
5. Place catfish on a plate and then spoon warm citrus sauce over each fillet.
