Everyone loves a good sandwich. Americans all over the country are searching for quick and easy ways to eat healthier. Here are some easy ways to make sandwich favorites guilt-free in honor of National Sandwich Day, November 3rd.
* PB&J Quesadilla: PB&J’s are an American favorite. Substitute almond butter with fresh strawberries or bananas for the fat- and calorie-restricted peanut butter and jelly. You can wrap it in whole wheat tortillas to reduce carbs.
* Wild Turkey: According to a recent studyThe most loved sandwich in America is the turkey turkey sandwich. However, it can get a bad rap if it’s loaded with fat toppings. You can replace the mayonnaise and bacon with almond butter and apple slices for a healthier version of the classic club sandwich. This healthy change adds crunch and sweetness to your sandwich.
Remember that not all meats can be considered equal. You should look for turkey with a lower sodium and fat without sacrificing taste. Simply Delicious Slow Roasted Turkey BreastLand O’Frost is a great option. It has been certified by American Heart Association’s Heart-Check Food Certification program, making it the perfect choice for you and your loved ones.
* Green Grilled Cheese: Get your daily dose of greens and dairy with this healthy spin on everyone’s greasy, guilty pleasure. You can make your grilled cheese sandwich even more nutritious by adding avocado, spinach and pesto. You can even substitute boring deli cheese with goat cheese. It’s extra creamy and low in calories. You are free to experiment with your favorite vegetables — it’s the inside that matters.
Try any of these innovative sandwiches with your family on National Sandwich Day. You can also use your imagination to create your own. Visit www.healthyrecipes.com for healthy recipes and coupons. www.landomoms.com.
