Many people find it difficult to adhere to their health regimens. Healthy eating is replaced by a morning run outside. Sweets replace healthy eating. You can still indulge while sticking to a diet. healthy routineWith just a few tweaks to your lifestyle, you can make a difference. Valerie Waters, celebrity trainer and contributor for publications such as In Style, Fitness, Self and People, provides motivational tips just to you:

1. Get your Omega-3s, even if you don’t like fish. Supplementing Omega-3s is essential because the body makes very little Omega-3s and your diet may not have enough. Omega-3s are good for the eyes, heart, and brain. Centrum recently launched ProNutrients. It is a line of supplements that contains an Omega-3 supplement in a concentrated MiniGel.

2. Eat dinner earlier. You are less likely to eat too early or late for dinner if you eat dinner between 7 and 8.

3. Enjoy seasonal fruits and vegetables. Choose the most vibrant fruits and vegetables and try new flavours. Fresh produce can improve your skin, give you more energy, and boost your immune system. You have options like sweet potatoes, butternut squash and kale. You can also supplement your selections with a multivitamin that is tailored to your health needs. Centrum Specialist multivitamins have been recently launched. They offer prenatal, heart, vision, energy, and other benefits that will give you the confidence that you made a wise nutritional decision.

4. You need to quench your thirst before it becomes a problem. Winter can be more dry than summer. If your lips are dry or you feel thirsty, it’s likely that you’re already dehydrated. Keep hydrated by drinking water at every meal and when you exercise to keep your lips healthy.

5. Move off the couch but keep your feet on it. Modify your exercise routine indoors if you don’t feel like going outside for a workout. You can do squats, pushups, planks, and lunges in the comfort of your home. You should aim to spend at least 15-20 minutes each day. If you can, park farther away when shopping in the mall. Also, take the stairs whenever possible.

Waters has more tips for healthy living, visit www.facebook.com/Centrum.