It is a struggle for many people to eat enough vegetables and fruits, from busy parents to picky toddlers. Many Americans don’t eat the recommended daily intake. Florida Orange Juice can be a convenient and tasty way to bridge this gap.

Recent research shows that nearly half of parents feel it’s hard to feed their children nutritious food. Another third say it’s difficult for them to find nutritious options. Breakfast is the most difficult meal for some.

Florida Orange Juice may be of assistance.

An 8-ounce glass 100-percent orange juice counts for a serving. This provides essential nutrients like vitamin C and potassium along with folate. It’s easy to grab and go, so you don’t have to worry about missing your morning meal in the hustle of daily life.

Children should consume 4 to 6 ounces of 100 percent orange juice per day.

Vitamin C found in 100 percent orange juice could play a role in reducing heart disease risk and blood pressure. It may also help to reduce the duration of common cold symptoms. There are many other benefits to 100-percent orange juice. Each glass contains hesperidin which is a compound found in plants that has antioxidant properties. It can reduce inflammation and improve heart and brain health.

March is National Nutrition Month. This month is a great time to highlight some of the lesser-known health benefits 100-percent orange juice offers. According to data, people who consume 100 percent orange juice are more likely to eat a better diet, such as more fruits and vegetables, than those who don’t drink orange juice.

Florida Orange Juice does not have to be consumed in one glass. You can add nutrition and flavor to recipes using 100 percent orange juice.

Survey respondents said that more than 60% of parents spend at least an hour per week researching recipes for their families online. has family-friendly recipes that include the great health benefits of Florida Orange Juice.

Florida Orange Vanilla Overnight Oats can be a great breakfast option that you can make ahead. This recipe includes orange juice, oats and sunflower seeds.

Find out how Florida Orange Juice can be a great addition to your family’s vegetable and fruit consumption.