Families can make energy-efficiency improvements to improve their home’s heat and save money as temperatures drop.
The U.S. Department of Energy (DOE), has provided essential tips and tricks to help Americans prepare for winter and manage their energy use in a variety of different ways.
DOE claims that on average, energy-efficient heating improvements reduce heating bills 32 percent. They also estimate a threefold return of money invested. These tips are provided by DOE to help families reduce their winter energy consumption.
Seal and insulate your house. Most insulation projects are affordable and simple enough to be completed by the average homeowner. The best ways to reduce cooling and heating costs are to seal off exposed ducts, filling furnace leaks and adding insulation.
– Do routine maintenance. Every month, replace your home’s filter. You can hire a contractor to check your heating, ventilation, air conditioning (HVAC), unit once a month. Regular maintenance will help reduce costs immediately and prolong the life of your units.
Install a programmable thermostat. Programmable thermostats will lower your home’s temperature when you aren’t there, which can help to lower your energy bills.
Conserve hot water. You can air dry dishes, instead of heating your dishwasher’s heat cycle. Also, you can take shorter showers than taking baths and wash only full loads. It saves water and energy. Reduce the temperature of your water heater to 120°F.
– Search for appliances that are ENERGY START. The ENERGY STAR Program was created by the U.S. Environmental Protection Agency. This program evaluates homes and buildings for energy efficiency. ENERGY STAR products comply with strict guidelines, and can help you save money and energy. America could save $8 billion a yearly if every homeowner only installed five ENERGY STAR lightsbulbs
– Watch your electronics. When you aren’t using your computer or monitors, turn them off. Turn off power strips when TVs or DVDs are not being used.
Be sensible. Gasoline is wasted when you drive aggressively. You can save gas by using overdrive gears or cruise control. Visit www.fueleconomy.govFor more tips on gas saving, click here
The Department of Energy has more tips on the web. www.energysavers.gov.
It can be thrilling to become pregnant. There are many things to do, and so many appointments to keep. Many expectant mothers worry so much about the baby that they neglect to take care of themselves.
Experts say that prenatal vitamins are vital for both mom and baby.
“During pregnancy, a woman’s body undergoes many physical and hormonal changes. She can experience things like fatigue, loss of appetite and an upset stomach, which can make it difficult to maintain the proper levels of essential nutrients needed for a healthy pregnancy,”Jay M. Goldberg MD FACOG is an obstetrician from Los Angeles.
Prenatal vitamins, such as DHA, an Omega-3-fatty acid, or Folic Acid, are essential ingredients. These vitamins not only help moms who are soon to become pregnant maintain a healthy diet but also help the baby’s brain and eyes develop.
It is important to understand that not all vitamins work in the exact same way. There are alternatives. Vertical Pharmaceuticals LLC is the inventor of the prenatal vitamin that contains egg-based DHA. OB Complete Gold. OB Complete gold contains OmEGGa DHA. This DHA is naturally found in the eyes and brain. OmEGGa DHA has a simple absorption and is easily absorbed by the body. It’s more efficiently distributed in simple steps.
OB Complete Gold is available in a small softgel. It can be taken only once daily. This comprehensive formula is rich with highly soluble vitamins, minerals, and other nutrients. It does not contain sugar, lactose, or gluten.
The supplement vitamin can be stored in a small, convenient container. It is designed to help busy moms keep track of their daily doses, provide helpful information, and offer discounts on refills. OB Complete gold is a prescription-prenatal vitamin. Ask your healthcare provider for a free trial.
For additional information about safety and product details, please visit this page www.obcompletegold.com.
