Urban sprawl does not have to be a shambles of grey roads and discount stores. Many formerly rural communities are taking steps to grow sustainably.

Peters Township in Western Pennsylvania was once farmland. The Chamber of Commerce worked hard to maintain the friendly rural atmosphere of the neighborhood as more people moved into it. Peters Township created parks, public areas and playgrounds for its 21,000 residents.

However, the township was faced with a dilemma when it decided to build large recreation centers. How could it do this without affecting the aesthetics of nearby parks and communities?

The concrete masonry method was chosen by the township to create a low-maintenance and cost-effective community center.

Concrete masonry can be made look natural, such as bricks, stucco or antique stones, to blend in with the surrounding buildings. It is cheaper than stone and brick, and more durable than concrete masonry.

Concrete masonry can withstand even the most severe weather events. Concrete masonry is stronger than wood because it resists moisture and insects.

Concrete masonry is also good for indoor-air quality. Concrete walls can be painted without the need for additional insulation, which reduces people’s exposure of paint-based chemicals. Concrete walls can regulate the temperature in many places without additional insulation. This is a good option as it saves money and doesn’t hold allergen-inducing dust.

Concrete masonry is often the first choice for communities looking to create green community centers. Eco-friendly construction was a priority when community organizers built San Diego’s George L. Stevens Center. Concrete masonry uses recycled materials to reduce energy costs and creates eco-friendly buildings that are durable and can withstand the test and tribulations of time.

Visit this site for more information on community buildings. www.ncma.org.

Pregnancy can be very exciting. There are so many things to do and so many appointments. Many expectant mothers worry so much about the baby that they neglect to take care of themselves.

Experts say that prenatal vitamins are vital for both mother and child.

“During pregnancy, a woman’s body undergoes many physical and hormonal changes. She can experience things like fatigue, loss of appetite and an upset stomach, which can make it difficult to maintain the proper levels of essential nutrients needed for a healthy pregnancy,”Jay M. Goldberg MD, FACOG, is an obstetrician based in Los Angeles.

Prenatal vitamins, such as DHA, an Omega-3-fatty acid, or Folic Acid, are essential ingredients. Prenatal vitamins are important ingredients that help moms to be soon have a healthy diet. They can also aid baby’s brain, eyes and central nervous system development.

It is important to know that vitamins do not work in the same way. There are alternatives. Vertical Pharmaceuticals LLC is the inventor of the prenatal vitamin that contains egg-based DHA. OB Complete Gold. OB Complete Gold includes OmEGGa DHA. This DHA is naturally found in the eyes and brain. OmEGGa DHA has a simple absorption and is easily absorbed by the body. It is distributed in shorter, more efficient steps.

OB Complete gold comes in a softgel that can be taken one time daily. This complete formula is rich in highly soluble vitamins and minerals. It contains no sugar, lactose or gluten.

This vitamin supplement is small enough to be easily carried around in a compact package. It is designed to help busy moms keep track of their daily doses, provide helpful information, and offer discounts on refills. OB Complete gold is a prescription-prenatal vitamin. Ask your healthcare provider to give it a try.

For additional information about safety and product details, please visit this page www.obcompletegold.com.