()It can happen at any dental appointment. The embarrassing moment when your hygenist asks you how often floss. “Not often enough,”He or she simultaneously clucks disapprovingly, and shakes their heads.

It turns out that they do know what they are talking.

According to the Centers for Disease Control and PreventionNearly half of American adults age 30 and over (47.2%) have gum disease.

Gum disease (also known as periodontal disease) is one of the biggest threats to your dental health. However, maintaining a healthy smile goes far beyond brightening up your smile.

Gum disease can be a chronic, inflammatory condition. Recent studies have shown that tooth decay and gum disease may increase the risk of developing other inflammatory conditions such as heart attacks, strokes, and heart attack.

The CDC lists some common signs of gum diseases, such as bad breath; gums that are red and swollen; bleeding gums or tenderness; pain when you chew; loose or sensitive gums; receding teeth; changing the fit of partial dentures; and change in your bite. Poor oral hygiene, smoking, diabetes and stress are all factors that can increase your risk of developing gum disease.

However, there are simple ways that most people can improve their oral hygiene and lower their chances of developing gum disease.

Brush your teeth. Use a fluoride toothpaste twice daily to clean your teeth. You will feel more comfortable using a toothbrush that is right for you. There are toothpastes for sensitive teeth and those who want whiter teeth.

Floss. You should floss your teeth at least once per day. There are many options for dental floss. However, disposable flossers can be easier to use.

Rinse. Dental rinses are an essential part of a healthy dental routine. Gum disease can be caused by bacteria. An oral rinse that contains bacteria-targeting ingredients may help to prevent gum disease.

TheraBreath’s Healthy Gums Oral Rinse contains Cetylpyridinium Chloride. This ingredient has been clinically proven to kill germs associated with gum disease.

“Gum disease is more serious than people think. It starts out with just bleeding and sensitive gums, but in its advanced stages, it can cause tooth loss,”Dr. Harold Katz, the founder and chief researcher of TheraBreath, said:

Go to for more information on keeping your mouth healthy, and how to reduce your chance of developing gum disease. therabreathhealthygums.com.

TheraBreath Healthy Gums Oral Rinse is available at Walmart.