In the American day-to-day life, independence is a key component. It’s therefore not surprising that fear of losing your independence is common among seniors.

In fact, the study was titled “Aging in Place in America,”Clarity and The EAR Foundation found that seniors are more afraid of moving into a nursing facility and losing their independence than they are death. 53 percent worry that they won’t be able to maintain independence and live in their own homes as 89 per cent of seniors want.

How can you and your loved ones take steps for independent living? These are some tips to help you stay healthy and in control of your life as you get older:

* Get moving. Regular exercise can prevent or improve many chronic diseases, physical frailty, dementia and other conditions. The American College of Sports Medicine (ASHA) and the American Heart Association recommend that seniors exercise at least 10 minutes per day.

* Secure your home. It is essential to maintain independence by properly maintaining safety precautions in your home. As people age, they are more susceptible to falling and breaking bones. This makes the bathroom dangerous due to the possibility of slipping. Premier Bathrooms’s walk-in bathtubs can help make the bathroom safer. The bathtub’s side has a door that allows easy access to the tub. A raised seat is available that is roughly the same height as a standard stool. The tub will fill up to the top. Visit www.8005782899 to find out more. www.premier-bathrooms.com.

* Get from point “A”To point “B.”Many cities, states and counties offer programs for seniors who can no longer drive or aren’t as confident behind the wheel. Find out more about your area by visiting the local Web site.

* Take control of you medications. Proper medication management is key to independence. Keep a drug journal that records the date of each medication, as well as the brand and generic names, dosage instructions, and the doctor who prescribed it. You should bring this to all doctor visits.