()Before COVID-19, nearly 42 million Americans were identified as caregivers to an older adult. It’s possible that many more people have joined their ranks since then.

COVID-19 adds complications, including physical separation. Many people care for elderly relatives living far away. Others may be nearby but want to maintain a safe distance. It is important to keep social contact while maintaining physical distance.

“As the primary caregiver to my parents, I know well that the ways we support the older adults in our lives have changed,”Ray Spoljaric is CEO and Co-Founder Aloe Care. “Caregivers are resilient, committed people and will go to any lengths to provide for those they care for. Now more than ever, communication and collaboration are key to providing the highest level of care.”

These five tips are from Amy Goyer, a nationally recognized expert on COVID-19.

• Establish a Care Circle– Find the people who can assist you. It could be a combination professional, family, and/or friend.

Keep track of names, email addresses, and phone numbers for everyone in your Care Circle. It is a great place to keep information about your elders, especially what you might need in an emergency (e.g. medications, pre-existing condition, home access details).

• Stay Connected – Next, establish regular check-ins.

Social connection is becoming more important than ever with the new guidelines for physical distance. Care Circle members can prepare a schedule that includes remote check-ins. Use technology to solve problems like Aloe CareThis allows for easy check-ins as well as care collaboration.

• Maintain Medical Care and SupportTelehealth is an emerging option for safe and effective care. In fact, the Centers for Medicare & Medicaid Services recently expanded coverage and loosened policies and regulations regarding telehealth.

Many pharmacies offer mail-order options. They also provide support for caregivers who need to manage their medications.

• Cover the EssentialsAssess what food, household, or personal items the elderly have at home. Determine what they should keep in stock.

Many grocery stores now offer free delivery or pick up. You can find the best local option by doing a quick internet search. The Area Agency on Aging’s Eldercare Locator and Meals on Wheels are great resources.

• Well-Rounded HealthCOVID-19 may require some creativity, but everyone needs stimulation to stay healthy. Use technology, puzzles or letter-writing to keep you and your loved ones active.

You can find more information and resources regarding remote caregiving at the complete “Apart, Not Alone” guide by Amy Goyer.