Cherry Juice is key to better sleeping.

Because they are so busy, many Americans ignore or downplay the importance of sleep quality for their overall health.

Randy Bird, a University of Virginia nutritionist says that travel with time changes and daylight savings can have a disruptive effect on sleep.

Tart cherries are an effective and tasty way to improve your sleep quality.

The hormone responsible for regulating the sleep cycle is found in cherries, which contain melatonin. Bird states that tart cherry juice and cherries can help promote healthy sleep quality, with adequate sleep duration and minimal disruptions. According to a Louisiana State University study, people who drank 4 ounces of tart cherries juice before bed increased their nightly sleep time by an average of 84 minutes.

Cheribundi tart cherries juices contain a mix of Montmorency and Morello (tart), cherries. The juices are made using a process that preserves high levels of antioxidants. This helps improve sleep and reduce muscle soreness.

Visit Cheribundi.comFor more information on how tart cherries can improve your sleep and overall health, click here