These days, parents are hearing more about the dangers of modern life. “indoor childhood,”With kids spending so many hours online, it is no surprise that they are addicted to electronic media. One consequence might go unnoticed. National Wildlife Federation’s latest parent guideThis article demonstrates the link between sleep deprivation and the amount of time children spend outside.
According to NWF Guide young children and teenagers are losing between 10-14 hours sleep each week. Sleep deprivation can hinder physical growth, affect school performance, cause anxiety and depression, and lead to obesity in the future. Children are often poor judges of how much sleep they need.
Three critical aspects of outdoor time can improve a child’s sleeping quality are highlighted below. The body’s internal processes are controlled by natural sunlight. “sleep clock,”Children are more alert and tired during the day because of this. Research shows that children can relax and feel calmer in natural settings. Exercise outside encourages creativity, and helps improve motor skills.
“While there is no single solution to childhood sleep deprivation, part of having a well-rested child involves trading some screen time for green time,”Kevin Coyle (NWF vice president of education, training, and author, NWF Guide) says. “More play time in natural settings can help kids get a high-quality night’s sleep.”
The NWF guide was created to promote awareness and better sleep quality. “Green Time for Sleep Time”Provides advice to parents on how to improve sleep habits by getting more outside play.
According to the NWF, parents should reduce children’s use of electronic entertainment while allowing them to have some outside play. Children should be disconnected from electronic devices at least one hour before bedtime to allow them to settle down and prepare for the arrival of the sandman.
The NWF offers Green Time for Sleep Time and activities to make outdoor time enjoyable. www.beoutthere.org.
