A study published in found that 2.5 hours of vigorous to moderate physical activity per week can be beneficial for the cardiovascular system. “Circulation,”The American Heart Association journal.
“Exercise is vital for good health vascular health“Yes,” stated Niten Singh MD, a member the Society for Vascular Surgery. “The report reinforces the importance of exercise and its effect on good blood flow.”
The University College of London conducted the study on more than 4,200 participants, an average age of 49, over a period lasting 10 years. The markers for coronary disease risk were lower in those who exercised — whether they did brisk walking, vigorous cycling, gardening, or housework.
“For America’s Baby Boomers, this is a wake-up call,”Dr. Singh. “Remain active into your retirement years. We’re talking about 30 minutes of exercise a day.”
Moderate intensity exercises increase heart rate and cause sweat to be broken.
* Water aerobics
* Ballroom dancing
* Playing with children
* Mowing the lawn
Vigorous exercises can increase heart rate, reduce sweating and limit the amount of talking caused by catching one’s breathe.
* Race walking, jogging, running
* Swimming laps
* Playing basketball, football and soccer.
* Heavy gardening — continuous digging and hoeing
Twice weekly, muscle-strengthening exercises can include:
* Sit-ups, push-ups
* Weight lifting
* Yoga
* Digging and shoveling in the garden
According to a 2003 report, the lack of regular exercise results in 250,000 deaths annually. “Circulation”Report. The mortality risk for those who are less physically fit is 4.5 times greater than that of physically fit people.
According to the United States Center for Disease Control and Prevention (USACDR&P), exercise may decrease the risk of stroke. It is America’s fourth leading cause of death. “2010 National Vital Statistics Report.”Stroke was the leading cause of death in America in 2010, with 137,000 people dying.
Non-invasive screenings can be used to detect vascular disease. Vascular disease can be controlled with medication. Information is available on the Society for Vascular Surgery site. www.vascularweb.org.
The pace of life today is rapid. People can check their kids’ soccer scores on the phone, while also sending emails to work with the help of digital technology. With the advent of the Internet, consumers can expect the same conveniences from all services and businesses except their insurance companies. For many people struggling to pay their medical bills, this can seem like a long wait, even though 98 percent of claims for health insurance are processed in 30 days.
With almost two-thirds American households earning less than 2002, being insured is not enough. It is important to find out how fast and easy your insurance company processes and pays claims. This is critical for both financial recovery and physical recovery.
Recent research found that 66% would not be able to adjust to the high financial cost of serious illnesses or injuries. Only 49% of workers have over $1,000 to pay out-of-pocket costs. Additionally, rising healthcare costs are forcing employers into cost-saving measures that are putting employees under greater financial pressure.
* Increasing employees’ health care insurance copayments.
* Increasing employees’ share of premium.
* Implementing high-deductible health plans with health savings accounts.
A lot of people will have to wait for up to a few months before receiving their insurance payments. Many insurance companies strive to provide fast service with better technology and better understanding of customers’ needs. This is one example. AflacIn the insurance industry, it is rare to find policies that allow for claims approval, processing, and payment within one day.
In the past, fast payment policies were a luxury. It is a necessity in today’s world. It’s vital to have funds readily available for serious illness or injury. You should ensure that your insurance company can move at your pace.
Aflac’s One Day Pay Promise can be found at aflac.com/onedaypay.
