About 50 million Americans experience constipation, cramping, bloating, diarrhea, and other symptoms. Irritable Bowel Syndrome. According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), the digestive disorder is primarily a problem for women. Between 60 and 65 per cent of those affected are female.
IBS is a condition that affects over 80% of Americans. Unfortunately, there is no cure. Although there is no cure, IBS symptoms can be managed with tried-and-true methods such as healthy eating, exercise and stress management. These are five easy ways to relieve your discomfort:
Keep a food diary. Many people notice that certain foods cause their symptoms to worsen. Constipation and diarrhea can be caused by chocolate, milk, alcohol, or other sweets. A food diary may help you determine if certain foods are causing problems. Take note of the foods you eat and your symptoms. Do not eat a food that makes you feel worse if you notice a pattern.
Fiber up. Fiber can improve the function of your intestinal tracts by increasing your fiber intake. Slowly: People can feel gassy and bloated if they consume too much fiber. You can increase your fiber intake by eating a variety of high-fiber foods, such as beans, oatmeal, popcorn, whole-wheat loaf, and popcorn.
Manage your stress. Many IBS sufferers feel that stress triggers IBS symptoms. You can identify the triggers and find ways to deal with them. A break from stressful situations can be provided by activities like yoga and hypnosis. Additionally, psychiatrists and psychologists may offer additional ways to cope with stress.
Get moving. Recent research in American Journal of Gastroenterology revealed that IBS sufferers who engaged in moderate activity for 20 to 30 mins per session three to five times per semaine experienced greater relief.
Consider adding a supplement. The simplest treatment for IBS is most effective. According to a recent British Medical Journal study, peppermint oil proved to be the best treatment for IBS. It provided relief for 41% of patients. Complete Relief, a dietary supplement, harnessed the power and effectiveness of peppermint to create softgels that can effectively relieve pain. Complete Relief is distinguished from other peppermint products by its distinctive flavor. “controlled-release”The coating ensures that the entire dose of the softgel is retained in your stomach until it has reached your digestive system. Complete Relief works by preventing gas and bloating.
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