While getting kids to eat healthy food is difficult for many parents, it’s possible to incorporate nutrition into everyday foods without their little ears. Here are some tips to help you put a healthy spin on sweets, snacks, and other treats without sacrificing the enjoyment that kids love.
* Deceptively Delicious Desserts: If it was up to kids, dessert would be the only meal on the menu. Double chocolate brownies with black beans will give your little chocolate lovers an extra boost in protein and fiber. You won’t have to tell the kids the secret ingredient and they will be happy with the extra fiber. Chickpeas can be added to cookies for extra protein if you have little ones who love them.
* Masked Mac & Cheese: Mac & cheese is a kid favorite, but traditional recipes can often be low in protein, fiber and nutrients. Give your mac & cheese game an upgrade with a few simple swaps that pack in protein and veggies without an ounce of detection by even the pickiest eater. Grate carrots and squash to add vitamin A and beta-carotene.
For a boost in protein and healthy fats, substitute hot dog slices with naturally smoked sausages made of high quality meat cuts. Simply SavorySausages from Land O’Frost are packed with the same flavor that children love. They also contain 35 percent less fat and 9 grams of protein.
* Saturday Morning Stacks: Give Saturday morning cartoons a fun, healthy breakfast to go alongside with detoxifying beets. Blended beets can be added to your pancake batter to give it a vibrant red color. This will make the cakes more appealing for kids and provide them with all the iron, folate, potassium, and iron they need. For a complete breakfast, drizzle with maple syrup or honey.
These April Fools’ Day-inspired tips will allow you to add a fun and healthy spin on the favorite dishes of your child. Visit Simply Savory for more information and coupons. www.landomoms.com.
