It’s also known as seasonal rhinitis. It’s also known as hay fever. You can call it whatever you want, but for the 40 millions Americans who suffer from itchy eyes, runny noses, and scratchy throats that come with the changing seasons, it’s known as allergies.

Experts say allergies can be a spring problem, but one-third of sufferers have them in the fall.

This is because autumn sees plants such as ragweed, late-blooming trees, flowers, and weeds emit pollen. These floras can be combined with molds from fallen leaves, dead plants, and rotting timber, which can also peak in the fall season and release tiny microspores into our airways. This recipe can cause severe sinus problems.

Allergies are not something that should be ignored. However, they don’t mean sufferers have to resort to Kleenex every day.

The following tips could help you reduce allergy symptoms and your exposure to allergens:

* Minimize outdoor activity. The pollen concentration is highest in the morning, so it’s best to avoid going outdoors before mid-morning. Keep in mind, however, that outdoor tasks such as mowing lawns and raking leaves will increase pollen.

Allergens are like none other and can trigger an allergic reaction. Use a dust mask to help you get rid of the allergens.

* Watch what you eat.

Researchers have found that certain foods such as bananas, melons, and zucchini can trigger symptoms in people with ragweed allergies.

* Consider alternative remedies. If you are not getting the relief you need from over-the counter medications, Efficas Care (Efficas.com), is a safe, effective, and nutritious option. This non-prescription medicine food can be taken by itself or in combination with other foods. “nutritional therapeutic”Clinically proven to reduce allergy symptoms.

* Use the dryer. The outdoors is a wonderful smell for freshly washed clothes. However, it can be a refuge for pollen and mold. It is better to wash your clothes in the dryer.

* Keep the outside out. An allergy sufferer’s best friend is the air conditioner. While windows should be kept open for refreshing, pollens, molds and mites can still get in the house, which could trigger an allergic reaction. A purifier or air filter will reduce allergens in the home if you cannot keep it closed.

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