You’ve probably heard phrases and words like “omega-3s,” “lean protein”And “heart health”Associated with fish. Yet, it seems like too much work to cook fish after a long day at work. U.S. Farm-Raised Catfish may change your mind.
Catfish is one of the easiest meals to prepare. This recipe takes only nine minutes to prepare. In the same time it takes for a box mac ‘n cheddar to be made, you can make a nutritious meal that tastes great and looks amazing.
U.S. Farm Raised Catfish are low in saturated and high in protein. They also contain moderate amounts of omega-3 fatty oils. The combination of fish and almonds is a very healthy meal. Almonds are rich in healthy fats, antioxidants, vitamins, minerals, such as vitamin E, magnesium, and potassium. The Catfish Almondine almonds provide a lot of protein.
Catfish Almondine
Serves 2
Ingredients:
2 Fillets of U.S. Farm-Raised Catfish
2 tablespoons butter divided
1/4 cup slivered almonds
1 lemon, zested & juiced
Directions
1) Heat one tablespoon of butter in large skillet over medium heat. After the butter has melted place the catfish fillets on a plate and cook for 4 minutes or until nicely browned.
2) Flip the fillets. They can be cooked for another four minutes until they become golden and flaky. Set aside the fillets.
3) Add the rest of the butter to your skillet. Add the almonds and lemon juice. Allow the almonds to cook for about one minute or until they are golden brown.
4) Place the fish on a plate, and then serve the almondine sauce over them.
Visit www.recipes.com for more ideas www.UScatfish.com.
