Back in those days, most people didn’t pay too much attention the ingredients of the food they ate. We didn’t mind a long list of ingredients that we couldn’t pronounce.
It is clear that things have changed. There are now the “clean”Food movement, the “real”Food campaign and the fight cry to recognize at least some of the ingredients in your food.
Some products have had a market presence for years, and you might not believe it. “real” ingredients. They are fresh and healthy. While some companies had to work hard to get rid of the bad ingredients like trans fats and artificial food dyes (among others), Kozy Shack has a range of puddings including Original Rice, tapioca, and chocolate that provide a good source for calcium and are free from preservatives and hydrogenated oils. You can verify the ingredients — eggs, milk, sugar, and rice — all are real.
Consumers can now make smarter choices with the requirement for nutritional labeling on all food products. Before you buy your next packaged item, take a look on the label to find out what the product contains. “real”Ingredients such as the traditional puddings of Kozy Shack.
Here are some additional helpful tips on shopping and snacking
– Make a list. It is much less likely to make impulse purchases if you have a list. It’s less likely for shoppers to purchase unnecessary items if they have a list.
Know your store. You should generally shop around the perimeter of your store for healthy foods, such as fruits, vegetables, and unprocessed meats. Avoid the temptation to buy processed, high-sugar, or high-sodium foods in the middle aisles.
When possible, buy in bulk. You can save money by buying bulk products that you can use to make your own portions at home. Pre-packaged items like nuts, crackers, and cookies are more expensive per serving than the larger portions that you can make yourself.
– Don’t deprive yourself. Do your best to eat smaller portions, or find healthier options. “lighter”You can find healthier versions of your favourite snacks. Products that say “Dinner” are a great way to satisfy dessert lovers. “no added sugar”You may also find smaller serving sizes for some products. You might also consider buying portion-controlled icecream sandwiches and fudge popsicles if you have difficulty controlling your portion sizes. Kozy Shack’s No Sugar Added range is a must-try for all pudding lovers. This line has one-third fewer calories than traditional Kozy Shack desserts and half the carbs.
For more information, please visit www.kozyshack.com.
