– “What is happiness? We can say happiness is this or that, but in terms of life, your life energies are happening in a more exuberant way than it normally happens,”According to Sadhguru, yogi, visionary and thought leader.

Sadhguru explained that while children are happy with simple things like a box or a bucket filled with sand and water, their happiness costs increase as they get older. Many adults discover that their happiness is dependent upon outside forces. This includes relying on another person, obtaining something, and engaging in additional activities.

“Everybody has been happy, but the problem is they’re not able to maintain it,” Sadhguru notes.

“All this effort of life, everything that you did — education, career, business, family, whatever you did — was in pursuit of happiness. Everything that humanity has done on this planet is in pursuit of happiness,”He says so. But it is possible to see these factors as externally driven rather than internally.

The inside is a better way to find lasting, long-term happiness. Sadhguru’s most recent book. “Inner Engineering”This guide provides guidance on how you can achieve long-term happiness by focusing your attention on yourself. Sadhguru outlines the role of Isha yoga as one of the key elements to achieving sustained happiness.

Individuals can find happiness within themselves by practicing Isha Yoga. It builds confidence and improves health.

Recent surveys of 536 adults who had tried Isha Yoga revealed that 98% reported increased mental clarity, 94% reported inner peace and 92 percent reported an improvement in emotional balance.

The Inner Engineering course is also available. “helps you put your life on self-start so you become in charge of your happiness, joy, and peace,”According to Sadhguru.

This course will teach you how to manage your mind, body and emotions. “the fundamental life energy within.”Individuals who have completed the Inner Engineering course online and read Sadhguru’s book may be eligible to take in-person classes this spring.

Sadhguru will lead Inner Engineering Spring 2017, with classes in Tampa, Florida and Vancouver, British Columbia, May 29-30.

Visit the website for more information about Sadhguru & Inner Engineering www.innerengineering.com.