Face it, we live in a selfie-centric world. This, coupled with our health-driven lifestyles makes smiling more important than ever. Your smile can speak volumes to the world, but it can also boost your self-esteem. You should take a look at your diet and see how it can affect your teeth.
The Stainers
Many people find that a cup of coffee is essential for starting the day. This can cause stains to form on your teeth. If you enjoy drinking red wine at the end of the day, your teeth will be stained. Tea, sports drinks and curry are all possible culprits.
The Eroders
Not only is enamel vulnerable to acidic acids such as white wine, vinegar, and citrus fruits, but also sugar can cause enamel damage. Plaque bacteria makes acid from sugar, which then eats away the enamel. This includes sodas, juices and sports drinks, as well as candy.
Your enamel can be worn away by sugary foods.
The Breakers
It is obvious that chewing on something too hard can cause tooth damage. Too much chewy food can also pull at teeth, causing damage to the crowns or loosening them. Beware of hard candy, chewy candies and popcorn seeds.
The Driers
This is terrible “cotton-mouth”It’s actually harmful for your teeth to feel nauseous after drinking. If saliva flow is reduced, there’s a higher chance of tooth decay, gum disease, and oral infections. Dry mouth can be caused by alcohol, tea, coffee, caffeinated beverages, salty foods, and other stimuli like tea.
Don’t despair! There are many foods that promote tooth strength, whiteness, and freshness. Enjoy fiber-rich vegetables and fruits that stimulate salivation. Dairy products such as cheese, yogurt, and milk are rich in calcium, phosphates and vitamin D. These minerals promote overall health. Calcium also sticks to teeth and protects against acids. The suppression of bacteria in green and black teas can reduce tooth decay and gum disease. You can add fluoridated water to your tea and it will prevent decay.
Find out more and where to find an agent American Academy of Cosmetic Dentistry AACDPlease visit a local member dentist to learn more. www.YourSmileBecomesYou.com.
