You may be anxious about the holidays and how to make it through them without ruining your healthy lifestyle. It can be hard to resist temptation, especially if you’re stressed, busy, sleep-deprived, or a combination of all three. Sometimes you may feel like giving up and just eating the dessert. With a little creativity and motivation, you can create festive treats that are both healthy and delicious.

Courtney McCormick (Nutrisystem Dietitian) offers five low carb swaps to keep your holiday happy and healthy.

1. If you are craving crunch, try veggies.All of us have been guilty of spending too much time at the salsa and chips bowls at holiday parties. You don’t want to eat chips or pretzels, so try healthier snacks like brussel sprouts chips or kale chips. They pair well with low-fat ranch dip or hummus.

2. Try substituting cauliflower for your comfort food.Do you like mashed potatoes and rice? Or pizza and tater-tots? You don’t have to avoid these foods if you want to live a healthy lifestyle. This versatile vegetable is now a popular choice to replace some of our favourite comfort foods. Mashed or steamed cauliflower taste very similar to mashed potatoes. Add a little butter to make it even better! McCormick suggests substituting at least half of the potatoes for cauliflower, even if you aren’t ready to jump on the cauliflower bandwagon.

3. Mix your own dressings.You might be surprised at how many calories are in your favorite cranberry juice. Surprised at the amount of carbs and sugars found in sauces, dressings, and condiments? “healthier”There are many options. Making condiments at home is the best way to avoid hidden carbs. This allows you to control the ingredients and ensures that they taste great.

4. You can bring the healthy option to your holiday party. You don’t have to carry sugary cookies or cakes where everyone else does. Bring the low-carb snack instead! Make it festive by using edamame Hummus, pita, red pepper slices, and pita. “holiday trees.”

5. Don’t drink your carbs. You have probably heard this saying. “don’t drink your calories,”You shouldn’t eat your carbs as you did before. For seltzer and unsweetened tea, you can toss fruit juices, sodas, and water. If you are celebrating, light beer, spiked ale, and dry wines make good low-carb alcohol choices.

Visit this site for more tips and tricks to help you make the most out of your holiday with healthy options.