Americans consume too much sugar and saturated fat – the average American can eat 64 lbs of sugar and 30 lbs cheese in a single year. It’s okay to indulge on special occasions. Every day, it’s the little food choices that can cause big problems for our health.

Saturated fat can be eliminated by choosing low-fat food that contains good and not so bad cholesterol. Whole-milk dairy products can increase bad cholesterol, and they contain calcium. Whole plant-based foods such as soy beans and bok choy, kale, bok chop, almonds, and figs contain calcium without the need for saturated fat.

“Foods high in saturated fat and simple sugars can be toxic to the body,”Alex Jamieson, a holistic counselor and author of The Great American Detox Diet, says that detox is good for your health. “These foods increase blood sugar and bad cholesterol levels, leading to inflammation in the body.”

Chronic inflammation has been linked to heart disease and cancer, as well as diabetes. Eczema, bloating, and acne can also be caused by poor diet.

“Your body doesn’t need refined sugar or saturated fat,” says Jamieson, “Limiting or, even better, eliminating these foods from your diet is one of the best things you can do for your waistline and total health.”

Jamieson shares the following tips to detox your diet

– American’s number one source of saturated oil is cheese. But, contrary to popular belief dairy is not an essential food group. There are many plant-based options for calcium, such as soy. Galaxy Nutritional Foods’ soy based Veggie cheese options can replace cheese for a healthy calcium boost and protein boost. These delicious cheese alternatives are available in most grocery stores’ produce section.

Start your day with a healthy start. Avoid sugary pastries and breakfast sandwiches that are high in fat, sugar, and salt. Whole-grain cereals, fruit smoothies and fruit smoothies with flax seeds are nutritious and high-fiber options. You’ll feel fuller and have more energy throughout the day.

Become a professional “diet detective,”To find hidden sugar sources, read labels. There are surprising levels of sugar in tomato sauce, can soups, salad dressings and yogurts.

Dehydration can lead to a loss of energy. However, don’t drink sugary sodas or coffee drinks that will give you a quick boost but then cause a crash. You can flush out toxins by drinking plenty of clean, filtered water throughout the day. This will help to maintain stable energy levels.