Watch out for olive oil! Chefs of all types have a new oil option under the apron that is just as delicious to their taste buds as it is to their health. avocado oil.

“My favorite at the moment is that wonderful New Zealand invention, avocado oil. It has a delectable bright green color and a delicious avocado flavor and is incredibly good for your health,”Ray McVinne, celebrity chef and author.

Avocado oil has nearly 20 vitamins, minerals and packs a Superman-like punch. It can also be infused with other savory flavors such as Rosemary and Lemon to give your meals a unique flavor.

Avocado oil contains high levels of antioxidants and folate. It is also rich in vitamins E, C, and B. Recent research from the Nutrition Institute has revealed even more health benefits of avocado oil.

Olivado’s extra-virgin avocado oil was discovered to be the best source for CoQ10. This vitamin-like substance is a sought-after ingredient. Olivado avocado oil contains more CoQ10, also called “ubiquinone,”Meat is the best, and so are all other foods.

Avocado oil is a popular ingredient in international cuisines like Jamie Oliver and Peter Gordon. This recipe will help you get started with avocado oil at home. www.Olivado.comThis is:

Butterflied Leg of Lamb

125g almonds (roasted, chopped).

3 cloves of garlic (peeled).

1 teaspoon paprika

2 tablespoons cumin, coriander (roasted)

1/2 teaspoon chopped dried chili

1 tablespoon brown sugar

1/2 cup Olivado Extra Virgin Avocado Oil

Grated rind/juice one lemon

Blend the first seven ingredients until they are well combined. Avocado oil, lemon juice and rind should be added. Apply the mixture to both ends of the leg.

Place the rubbed leg with its cut side up on a rack set over a tray. Bake at 190°C for 15 minutes. Turn the lamb over and roast for 15-20 minutes more or until cooked to your preference. Let the lamb rest in a warm area for about 10-15 minutes before carving.