Americans should put down their flip-flops as the temperatures drop and start looking for warmer footwear. However, ill-fitting winter boots or improper footwear can lead to problems such as bunions and broken bones. Pointy toes can lead to foot neuromas and slippery soles can lead to dangerous falls.
Many people don’t realize that feet can expand and contract throughout the day. Americans should measure the size of their feet when they are most swollen, then stand up and take a measurement in the evening. Boot-buyers should consider the size of their feet when choosing sizes.
According to the American Podiatric Medical Association’s (APMA), 65 per cent of American women aged 18-49 have not measured their feet in five year. This indicates that most likely they wear ill-fitting boots. These are the top tips from the APMA for Americans who want to purchase the most secure winter boot.
Boots that are stable should be chosen. While high stilettos may make a statement but can be dangerous on icy terrain, Many fashion boots aren’t made for winter walking. Your best bet? Boots with high heels are your best bet. Low wedges, especially cork-made, are great for shock absorption and strong foot-to ground contact. To avoid slippage and falling, ensure that the boot has good traction.
Ensure your boots fit properly You can wear thick socks during winter to try boots on. You can walk around in the store with the boots on your feet. You shouldn’t buy boots that are difficult to break in. Boots, as with all shoes, should feel immediately comfortable. You want boots that support your ankle.
– Don’t cramp your toes. Pointy toe boxes may pinch the feet, leading to calluses or deformities such as ingrown nails, hammertoes or bunions. You can walk more safely if your toes are round or square. You should consider narrow toes essential. Make sure the toe box of your boot doesn’t shrink past your foot.
You can find more information about boot buying tips at www.boots.com www.apma.org.
