We’ve heard many things about it. “workplace ergonomics”Recent years have seen a rise in the number of people working from home. “go virtual,”Perhaps it’s time for us to admit the obvious: Injuring ourselves is as easy no matter where we work.
Consider this: What is the difference between slouching in front of a laptop at home or an office computer when it comes to a variety of musculoskeletal injury? You might also be lifting heavy cartons onto your delivery truck or closet shelf.
As the Society for Human Resource Management suggests: “Employees who work from home or travel for work should be taught to assess their ad-hoc workplaces for ergonomic risks.”
Doctors of chiropractic, who have at least seven years of education, focus on the structure and function of your body if you’re suffering. Doctors of chiropractic treat pain syndromes using a non-drug approach. This includes spinal manipulation and core exercises that help strengthen and stretch the muscles. Here are some tips:
* Invest in a good chair, mind your posture, and learn proper lifting and stretching techniques.
* Keep your eyes at the same height as the computer monitor — without leaning forward — to help avoid headaches and neck pain.
* Take frequent stretching micro-breaks and stay hydrated with water.
“Back injuries are the most prevalent occupational injury, and studies have shown chiropractic patients have consistently better outcomes,”Dr. Gerard Clum, DC of the Foundation for Chiropractic Progress is a not-for-profit foundation.
Visit this website to learn more and find a chiropractor near you. www.F4CP.org/findadoctor.
