Everyone begins to wait for colder weather — when will they become sick?
It’s not surprising that children and adults are more likely to get colds in winter. It’s not because germs hibernate in summer but because catching respiratory viruses is more common in winter. Even if your hand washing habits are strict, you still have the possibility of getting sick from germs in the air.
This doesn’t mean you have to live in isolation until spring. Take a few precautions to ensure you are prepared for any cold. A few key items can make all the difference. These are some helpful tips:
* Keep multivitamins on hand. Avoiding colds is the best way to strengthen your immune system. To ensure your nutrition is covered, eat healthy foods that are rich in fruits and vegetables and take a multivitamin daily.
* Take an inventory of your medicine cabinet. Is there anything you are running low on? Are any of your medications out of date? Do you still have prescriptions left over? Don’t keep any out-of date or expired medications. Decide what you will require for the flu and cold season.
* Stock up on over-the-counter cold remedies. An antihistamine, decongestant and cough medicine are all necessary. Also, you will need lozenges to reduce your fever and ease your aches and pains. You can save money by shopping at a discount store like Dollar General. Here you will find Rexall brand vitamins, health products, and over-the counter medications for both children and adults.
* Prepare a first aid kit. Prepare a first aid kit with antiseptic wipes, bandages, antiseptic ointment and cloth tape. You should also get a digital thermometer. A fever of more than 102 degrees is indicative that you do not have a cold but have the flu.
