Mayonnaise was traditionally used to make burgers or sandwiches. You might not have realized that this creamy condiment has many more uses and culinary appeal than you thought.
More people are realizing the health-friendly properties and versatility of this product as an alternative to a traditional diet. condiment.
The Association for Dressings and Sauces cites the fact mayonnaise is rich in healthy oils like soybean and canola which are natural sources alpha-linolenic acids, an essential omega-3 fat. These oils, as well as the eggs in mayonnaise, are rich sources of important fatty acids.
The American Heart Association states that omega-3s help lower blood pressure and improve heart health.
Here are other uses for mayonnaise, beyond sandwich spreads.
* Use in baking. Mayonnaise has eggs and oil. This helps to make moister cookies and cakes. Mayonnaise is a great substitute for eggs, as it adds texture and richness to baked goods.
* Use for grilling. It can be brushed on while grilling chicken, fish, or corn on the cob.
* Use in cold salads. Mayonnaise is used in egg salad, potato salad (or chicken salad), tuna salad (or pasta salad), and coleslaw.
* Use to make sauces. Make your own tartar sauce for your fish.
* Spice it up. To give your sandwich some flavor, add herbs to the mayo.
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