If you are interested in weight loss or dieting New Year’s resolutionagenda, an unlikely food group might be the answer you are looking for.

Multiple studies have shown that dairy products can be a part of your daily diet to help you lose weight. Research in the Journal of Nutrition showed that high-protein, high-dairy diets reduced belly fat and increased lean mass.

“One hundred percent of the weight lost in the higher-protein, high-dairy group was fat. And the participants gained muscle mass, which is a major change in body composition,”Andrea Josse is the lead author of this study and a graduate student at McMaster University’s Department of Kinesiology.

A Harvard study also found that high-quality food was associated with less weight gain. The data revealed that people gained less weight if they ate more fruits, vegetables, whole grains, and nuts per day. Research found that every extra serving of yogurt prevented 0.82 lbs of weight gain.

According to the Nutrition and Metabolism journal, participants who consumed three or more dairy servings per day after losing weight were able eat more calories and not gain weight.

The nutritionally unique nature of milk is that it contains nine essential nutrients. These include calcium, potassium, protein, vitamin A, D, B12, riboflavin, and niacin. It contains three of the five essential nutrients. “nutrients of concern”Children don’t get enough potassium, calcium, magnesium, and magnesium.

Combining a high intake nutrient rich dairy with regular exercise will make it seem like you’re losing weight.

“However, as with any diet, you must be realistic. Results take time, so first commit to getting through January to establish a real routine,”Alyssa, a registered dietitian at the Dairy Council of Florida, said that she is a certified dietitian.

According to a National Health and Nutrition Survey, 86 per cent of women and 76 per cent of men do not consume the recommended dairy intake of 3 servings daily. The majority of Americans aren’t getting enough essential nutrients, such as folate, zinc, and calcium. This drops when dieters cut down on calories and eat less dairy.

Learn more about the many benefits of dairy products at www.floridamilk.com.