Did you know that one portobello mushroom contains more potassium than a banana, or even a glass of orange juice. You might also know that brown rice is four times more fibrous than white rice. These nutrition secrets are your key to success. healthy living. Brown rice and mushrooms make a powerful combination that can be used to improve your health.

Brown rice is richer in magnesium, selenium, and fiber than white rice. Magnesium helps maintain bone, nerve, muscle and muscle health. Fiber makes you feel fuller longer. A healthy intake of fiber can also help to maintain blood sugar levels.

The best way to increase the health benefits of brown rice is to pair it with other vitamin-packed ingredients like mushrooms.

The extensive body of research supports the conclusion that mushrooms are rich in essential vitamins, nutrients, and minerals, from studies at Penn State University to American Society for Nutrition.

White button mushrooms boost immune support by increasing the production of antiviral protein and immune system cells, while crimini mushrooms and shiitake mushrooms only have half of the recommended daily intakes of selenium.

All kinds of fungi are rich in vitamin D, iron and potassium. Vitamin-packed mushrooms have the same effects as vitamin D: they improve metabolism, lower blood pressure, and promote bladder health.

A great way to increase the nutritional value of any meal is to add mushrooms to it. Enjoy the following delicious recipe www.riceselect.comThis is:

WALNUT, MUSHROOM & SPINACH RICE

1/3 cup butter

2 cups chopped mushrooms

1 (3oz.) package light cream cheese, cubed

2 cups fresh spinach, torn

1/2 cup grated Parmesan Cheese

3 cups Texmati Brown rice

1/2 cup chopped walnuts

1/4 teaspoon salt

1/4 teaspoon ground pepper

Heat butter in a large saucepan on medium heat. Cook mushrooms until tender, about 2 to 4 minutes. Add cream cheese; stir until melted. Reduce heat to medium low. Stir in rice and heat for 3-4 minutes. Take off the heat. Mix rice mixture with spinach, Parmesan cheeses, walnuts and salt in large bowl. Mix well.