You may have heard that H1N1 (swine flu) has returned to the Northern Hemisphere. Swine flu can be fatal for healthy young people, and it is not like the seasonal flu.

Tamiflu, which is an essential oil that can be derived from it, is the best treatment. However, you must have confirmed swine flu symptoms. Your family’s best defense is prevention.

Many people understand the basics of flu prevention. Cover your coughs and wash your hands. Additionally, you can protect yourself against getting sick by getting enough sleep and using essential oils.

A recent study in the “Archives of International Medicine,”Good sleep habits can help improve your immune system. People who slept for less than seven hours were three-times more likely to get sick than those who slept for eight hours or more.

Anti-viral oils are a great way to boost your immune system, just like getting enough sleep. Frankincense and Myrrh make a Cold and Flu Prevention Rubbing Oil that supports strong immune function. It contains essential oils of cinnamon, lemon, rosemary and clove. For immune system boost, users simply massage the oil onto their feet and toes twice daily.

Essential oils can be used to improve your immune system and prevent illness. Essential oils reduced the incidence of airborne bacteria by 90% in a Wythenshawe Hospital burns Unit study. Within the nine-month period, hospital infections were significantly reduced.

In a book entitled “Cinnamon and Cassia: The Spices of Life”P.N. Ravindran’s scientific investigations revealed that cinnamon and cassia extracts strengthen the immune system and have antiviral properties against the influenza A virus. In a study published by “BioMed Central Immunology,”The immune response to essential oils of eucalyptus was stimulated both in-vitro as well as in-vivo.

Eucalyptus can be used to treat infectious diseases. It improves white blood cell activity when foreign invaders are consumed. Many essential oils, such as 1,8-cineole and beta-caryophyllene have a complex chemical that is naturally occurring. These oils all have antiviral properties.

Visit this site for more information on how to stay healthy during flu season using a topical medication. www.frankincensemyrrh.com.