Adults know that cardio is good for burning fat and stress reduction. But, you might not be aware that an increase in sweat output can lead to a decrease in essential minerals such as magnesium.*
Water is a good thing to drink after exercising to rehydrate. But, individuals should not only drink water but also need to replenish their H2O. Long-term exercise can increase mineral loss due to the excretion sweat and urine. Because endurance athletes sweat so much, it is crucial to replenish magnesium levels. magnesium levels.*
Endurance athletes sweat at an average rate of one to one half liters per hour. Because of the high excretion rate, and the length of their training sessions, they are more at risk of magnesium imbalance. For example, the average magnesium loss in 40 minutes of running in 70 degrees weather is seven milligrams.*
Magnesium can be used for energy and endurance, among other reasons. Magnesium activates enzymes known to be ATPases. These enzymes are responsible for transferring and releasing energy for muscle contractions.* During exercise, adequate levels of magnesium, maintained by a healthy diet and a daily supplement such as Slow-Mag Tablets, can really come in handy.
This is how you get the energy source to exercise effectively. Low magnesium levels can lead to reduced energy efficiency, decreased metabolic efficiency, increased oxygen consumption, and higher heart rate during aerobic exercise.*
Studies have shown that sweat magnesium loss can cause muscle cramps.* An astounding 7 out of 10 Americans don’t get enough magnesium from their diet. Your age, gender and other factors will determine how much magnesium you need daily.*
A good magnesium level is vital for athletes because magnesium plays an important role in many of the processes required for exercising performance. The magnesium calculator can help you determine if you are meeting your daily requirements. www.slowmag.com.
How much magnesium do you consume each day? How to make up the difference. There are videos and articles online about magnesium, how to get it and why it is important.
