Everybody deals with trauma differently. It’s important that everyone communicates openly.
Sudden events like this summer’s terrifying wildfires can shake your confidence and cause you to lose your sense of security. Fortunately, while you can’t predict everything in life, it is possible to control how you react to them.
David Cunningham, communication expert and seminar leader at Landmark Education (an international training and developmental company that offers international training and development), is an excellent example of how David Cunningham can help. “The Landmark Forum”These and many other programs offer the following guidance for people dealing with loss:
Accept the reality of the situation. Many Los Angeles residents refused to evacuate as wildfires approached. This put their lives and the lives of rescuers in danger. Do not expect to be saved by a miracle if your neighborhood is ordered to evacuate. Keep your family safe by moving them to safe locations. Each family member should be aware of what’s happening, where they are going, and what documents they need.
Talking about your trauma and loss will help your loved ones cope. There are many emotions that can be experienced after a trauma event. These include anger, grief and fear. You will be more open to sharing your feelings with others.
Listen with open ears to the thoughts and feelings of others, even if you are puzzled. You might not be able to understand a neighbor’s concern about their cell phone or a friend who is worried about their pet. It’s important that people have a safe space to express their emotions. In times of crisis, it is important to allow others to share their primary concerns without trying to fix them.
Become a leader Even though you may not consider yourself a leader in your daily life, it is important to do so when your family is counting on you. You must focus on the needs of others. Focus on others. You’ll soon be a leader you didn’t know you were.
Find out more ways to cope with traumatic events without losing your grace
Visit the site for resilience and support to those who are still dealing with loss. www.landmarkeducation.com.
