A healthy heart can have many benefits. But did you know that a healthy mind is also beneficial?

Heart health and brain health are interconnected. Healthy lifestyle habits at all ages will ensure that your brain and heart function at their best.

According to an American Heart Association survey, stress and poor nutrition are the biggest challenges Americans face in maintaining heart and brain health.

The American Heart Association conducted a market survey of 2,000 adults in three age groups: Generation X (aged from 40 to 54), Generation X (19-39), and Generation Z (19-22). Overall, less than half of adults surveyed thought their brain health was good. “very good or excellent.”One in four respondents also said that they didn’t know the link between brain health and heart health.

A significant difference was also seen in the brain health and emotional well-being of Generation Z, which is younger than older generations.

These tips can help you improve your health.

* Eat smart. Research shows that drinking a cup of greens daily may slow down brain aging. Consuming fish like tuna or salmon can also help to maintain emotional balance and lower inflammation from heart disease.

* Sleep well. The brain learns and grows through sleep. Try to get seven to nine hours of sleep each night to maintain optimal health. This will allow your brain to process all the learning and thinking that you do in a day.

* Get moving. Exercise is good for the brain and for the entire body. Research shows that exercising increases brain protein, which can impact learning and memory. To reap the benefits of a stronger mind and body, aim to exercise for 150 minutes each week. The bottom line is that your brain will become healthier the more you move.

* Stay connected. Social connections are good for the brain. Make time to spend with your family and friends. Connect with people at least once per week by making it a priority, either in person or via phone.

The American Heart Association (AHA) is the leading voluntary organization in the world devoted to heart and brain health.

Visit heart.orgFor more information on how to live a longer, healthier life, visit the American Heart Association.