Sponsored news – Every year millions suffer from the flu or cold. This year will likely be no exception.

Temperature measurements are a crucial indicator of flu patterns. They should be taken seriously according to Mary Pappas who was the school nurse who first alerted authorities about the H1N1 virus in 2009. “The flu usually comes with a fever while the common cold does not, so taking your temperature is the easiest way to tell the difference,”She said. An indicator that it is time to seek medical attention is a high fever or prolonged one.

Since more than thirty years, Pappas has been measuring temperatures. He believes that accuracy is the most important thing. There are many thermometers on the market, but Pappas prefers the one that is accurate. Exergen TemporalScannerBecause of its accuracy and simplicity, it is simple to use.

“Whether it’s a student at my school or a parent at home, I know taking a temperature can be a challenge,”According to Pappas. “What I love about the TemporalScanner is that it’s not invasive like an ear, rectal or oral thermometer. No matter what a student comes to see me for, I’m able to get an accurate reading. It’s so easy to use that you can take someone’s temperature even when they are sleeping and not disturb them.”

The following tips have been approved by school nurses and are intended to help you deal with the flu season.

1. To prevent germ spread, wash your hands frequently for at least 20 second with soap and water.

2. Avoid sharing food or drinks with others.

3. It is important to clean areas that are often touched, such as doorknobs or light switches.

4. Cover your mouth with your elbow, or sleeve whenever you cough or sneeze.

5. After using tissues, throw them away immediately.

6. Monitor your temperature if you have a fever and discuss it with your doctor.

7. Get enough sleep and keep hydrated.

8. A humidifier can be used to add moisture and drain congestion.

9. You should stay at home if you have a fever to prevent spreading germs.

10. Discuss with your doctor the possibility of getting a flu shot.

Visit http://www.www.cdc.gov/flu.