Each year, the U.S. commits approximately 50 million crimes. Only 14 million people are arrested. While most attention is given to criminals, programs exist for victims.

“There are far more victims of crime than criminals,”Dr. Greg Little, a psychologist specializing in criminal justice, stated the following: “Crime victims face serious issues that touch nearly every area of their lives. These include feelings of safety and security, financial loss and potential health issues.”

Little and Dr. Ken Robinson, a psychologist, co-authored a book for victims of crime titled “Self Preservation.”

“It really is about self preservation,”Little is known about “and it’s important to take action when you have been victimized by a crime.”

Five steps or lessons are some of their suggestions.

1. Victims must see themselves as survivors, who have some control. Some governments offer services to help victims. Know your rights. To reduce the likelihood of being victimized again, take control and know your rights.

2. It is unlikely that the victim can control what happens to him. Anger at the offender “system”This is a common response, as well as the desire to retaliate. Anger and thoughts of retaliation can be detrimental.

3. Nearly all crime victims desire to move away from the issues caused by the crime to return to normal life. Although it’s normal, it can lead to poor decisions. Ask yourself a simple question about every decision you make. “Will this actually make things better?”

4. You can rely on your friends, family, and social support groups for help with stress and emotions. Talk to your friends and family about your worries and hopes. Don’t try to go it alone.

5. Trauma is the greatest problem that victims of crime face. Many victims have trouble sleeping, experience anxiety, paranoia, and are unable to sleep. The trauma of being relived is a form post-traumatic stress disorder (PTSD). If you feel you are suffering from PTSD, don’t ignore it. Sometimes professional help is required. However, social support groups may also be available.

You can find more information at www.PTSD-Trauma.org. www.ccimrt.com.