It’s that season. It all starts with a tickle on your throat, followed by a sneeze or cough. Before you know it, your mouth will feel stuffed with cotton. The cold and flu season, officially from December to March, is upon us. There is no cure.
You can take steps to prevent infection and protect your family and friends from the pesky viruses. These are some of the tips recommended by the Centers for Disease Control and Prevention.
* Get a shot. Experts say it’s better to be proactive than reactive when fighting flu. Getting a flu shot is the first step. “The flu shot doesn’t work right away,”Nathan Limb, Walgreens’ pharmacy supervisor in Chicago’s Central District, said: “It takes about two weeks to boost the immune system once you’ve received it.”
* Wash your hands. During this season, soap and water will be your best friends. For 15 seconds plus, wash your hands both frontally and rearly. “Happy Birthday”Three times is better than nothing. This is especially true when you are working in common areas, such as front offices or copy rooms.
* Drink plenty of liquids. It is important to stay hydratedExperts say that drinking water all day is better than taking certain juices to reduce the symptoms of colds. Water is vital for maintaining optimal health. Without water, it is impossible for any living thing to survive. Water has many health benefits. However, research has shown that water does not have the same benefits for everyone. Experts say that drinking alkaline-ionized water such as Alkame Water should be an integral part of any person’s health plan. Because it is more effective in hydrating, doctors recommend mild alkalinity. This helps to maintain a healthy body’s pH balance.
* Keep your distance. It’s best to remain home if you get sick so that you don’t spread the germs. It is best to remain home for 24 hours after you feel the fever has subsided. This will make sure you don’t spread the virus to others.
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