Are you feeling tense and achy lately? Poor posture could be the reason.
Although the media has been quick to warn about “tech neck”The neck pain and damage caused by prolonged hunching on smartphones and other devices can cause serious injury to the neck.
The American Journal of Pain Management explains that posture can affect and moderate every physiological function, including breathing and hormone production.
You read it right. Every physiological function.
How can this be? “Our muscles and ligaments routinely work to balance us as we sit, stand, bend and sleep,”Sherry McAllister DC is the executive vice president of Foundation for Chiropractic Progress. “Over time, however, uneven stress causes the body to adapt and change — subsequently causing aches and pains.”
Poor posture can result from many factors including injury, stress or pregnancy, as well as obesity and weak postural muscles. A chiropractor is someone who has been specially trained in providing hands-on, non-drug-based care. This helps to align the spine and strengthen it.
Speaking of habits, to keep with National Correct Posture Month (which is also happening this month), the Foundation for Chiropractic ProgressThis book contains tips to help you make smart choices regarding your posture. They include:
* Maintain a neutral spine, meaning chin up and shoulders pulled back.
* Avoid extended time spent with your head flexed forward.
* Don’t cross your legs while seated.
F4CP.com has more information.
